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- Sage: The Latin word for sage, salvia, stems from the word, heal. Other qualities believed to be associated with sage when burned are wisdom, clarity, and increased spiritual awareness.
- Smudging is the ritual of cleaning the energy of a physical space, object or person. If you have a meditation ritual, you can burn Butterfly Brand Sage before your practice. This will help prepare your energy and mind for meditation and allow you to more easily connect.
- First you start with a simple intention of focusing on clearing the negative energy out of your space and mind. Once you have your intention in mind, Light the Sage and hold at a 45-degree angle pointing the tip down towards the flame. Allow it to burn for 30 seconds and then blow it out.
- If left to rest the stick will smoulder and release smoke for approximately 5 mins. If used for smudging, walk around the room, space, object or person, fanning the smoke over its entirety, whilst focusing on cleansing and clearing negative energy.
- Once you’ve finished smudging and removed the negative energy, you must push positive energy into the space to maintain balance.
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